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RMT Services/Rates (Toronto)
(All prices include taxes)
20 Minutes        $40.00
30 Minutes        $55.00
45 Minutes        $80.00
60 Minutes        $100.00
75 Minutes       $115.00
 90 Minutes        $130.00
(More details below)
Private Massage Classes
2 Hour Class       $150
(More details about this class below)
Add – Ons
Progressive Muscle Relaxation (PMR)Â Â Â Â Â $15.00
(More details below)
We accept Credit cards, Debit, E-transfers and Cash.
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Swedish Massage
A relaxing and therapeutic full body massage which may include a variety of massage strokes such as rolling, kneading, and percussion to help the body improve circulation and relax tense and tight muscles. Swedish massage also include range of motion and stretching techniques.
Some benefits include:
- relief from aches and pains
- decreased stress levels in the body
- enhanced mental clarity
- greater flexibility
And so much more. Each session is tailored to the needs and goals of the client. Book Online Today!
Sports Massage
Geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.
Benefits include:
- release of tension and stiffness from muscles, tendons, ligaments, joints and fascia
- pain relief and management
- increased flexibility
- breaks down old scar tissue and adhesions.
- improved mobility, posture and physical performance
Also great for gym enthusiasts. Book Online Today!
Prenatal Massage
A full body massage during the 2nd and 3rd trimesters that promotes a comfortable low stress pregnancy.
Some benefits include:
- reduced stress on weight-bearing joints
- encourages blood and lymph circulation
- Â helps to relax nervous tension which aids in better sleep and can help relieve depression or anxiety caused by hormonal changes
- relieves muscle aches and joint pains
This is a must for moms-to-be. Great for baby too! Book Online Today!
Deep Tissue Massage
Similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia. Book Online Today!Â
Progressive Muscle Relaxation
Progressive muscle relaxation (PMR) is a technique used to relax your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. You will tense each muscle group vigorously, but comfortably without straining, and then quickly release the tension and feel the muscle relax. PMR coupled with Massage Therapy can effectively help to control stress and anxiety, relieve insomnia, release tension and reduce symptoms of certain types of chronic pain. Book Online Today!
Private Massage Classes For Couples
Have you ever wished your partner could work out the knots at home like your Massage Therapist does?
This class will help with that! This 2 hour class focuses on showing couples how to massage their partners in between their regular Massage Therapy sessions. Sarah Watson, RMT will demonstrate pain/tension releasing as well as relaxing, feel good techniques, then each partner will get an opportunity to practice what they learnt with Sarah’s guidance and supervision. In a safe and relaxing environment, this class will leave you feeling amazing and more knowledge on how to help relieve your partner’s tension at home. Please call for more details 647-448-7663
Classes must be booked at least 72 hours in advance and require a $75 deposit to book.
Not sure which one is right for you? No worries! Contact me and let’s see which treatment would be suitable for your current needs.